Lavanya Yoga | atlantic beach fl
"The body is your temple. Keep it pure and clean for the soul to reside in."
~B.K.S. Iyengar
Our Atlantic Beach yoga classes will improve your
health, tone your muscles, improve your balance, increase flexibility and relieve your stress. We offer private group lessons and just moved here from Gainesville, FL.
Yoga relaxes your body and mind, improves your musculoskeletal fitness, increases flexibility and elevates your overall health and well-being.
Lavanya Yoga in Atlantic Beach, Florida also provides private yoga classes to both individuals and groups. Lavanya Yoga will provide you with a yoga practice that best
meets your needs. And the best part is, we can come to you!
Private Yoga Classes Available:
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focuses on the basic yoga fundamentals including pranayama (yogic breathing techniques), body alignment, and yogic philosophy.
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tones the body through a series of vigorous flowing poses that will strengthen muscles as well as build stamina and mindfulness.
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improves flexibility, alignment and body symmetry. Pranayama (yogic breathing techniques) and extensive yoga poses will improve mind and breathe awareness.
- Yoga for Kids classes include games, yoga poses, pranayama, stories and even meditation. Our Atlantic Beach kids yoga classes are can be accomodated for kids of all age ranges, from pre-school to elementary school children to middle schoolers. We even offer yoga birthday parties for kids!
- Yoga in the Workplace increase your company's employee morale and productivity through a series of basic yoga techniques while focusing on stress management. We bring the classes to you!
- Gentle Yoga/Chair Yoga is suitable for any age or experience level. Improving individuals health through a gentle yoga practice (with or without a chair). A series of restorative poses and breathing techniques to increase blood circulation, rejuvenating individuals.
- Yoga for You will take your practice to another level! We'll consult with you regarding your fitness goals and needs to design 6 custom private classes to meet your individual needs. Such needs may include, Yoga for Insomnia, Stress Management Yoga, Golfer Yoga, Yoga for Arthritis, Yoga Nidra and more!
- Yoga Parties are great way to celebrate! We offer Atlantic Beach kids yoga birthday parties, bridal shower yoga parties, wedding yoga parties for relaxation on the big day, sisterhood sorority yoga and much more!
Breathing and meditation techniques will increase your energy, improve your mental awareness, reduce your stress, as well as strengthen and tone your muscles. Lavanya Yoga recommends students obtain a yoga mat and props such as yoga blocks, bolsters and straps prior to class. Experience the health benefits of yoga by contacting us today to meld your body with your mind!
*Individuals seeking private yoga in Florida such as Ocala, Lake City, High Springs, Saint Augustine, Crescent Beach, Jacksonville, Orlando, Clearwater, St. Petersburg, and Tampa can be arranged. Travel expenses may apply.
